Supriya’s yoga journey started when she accompanied a friend for a free trial yoga class. Since then, she has been practicing yoga for 12 years and has been teaching for 10 years.  In the beginning, Yoga was more of a physical practice. At that point in time, she...

“Think and wonder, wonder and think” - Dr. Seuss Alfred’s first experience with yoga started when he accompanied a friend to AIA’s Glow festival. He did not know what to expect, but was hooked since his first downward dog.  During the Covid pandemic, and without...

Leigh found Yoga 15 years ago in a tiny studio in Chinatown. As much as she enjoyed the dance-like flow of postures, it was the meditation practice at the end of every class that really drew her in. Her first teacher Sunil Dahiya used to ask: “Where are you in your...

Chloe started practicing yoga as a respite from the stresses and humdrum of daily life - a little pocket of me-time when things got tough, or a mini-adventure to look forward to, beyond the typical Mon-Fri routine. She loved the feeling of walking into a beautiful...

Ashle (pronounced Ash-el) started her yoga journey after 11 years of ballet, initially finding yoga as a form of movement/exercise. Over the years, yoga has now become a way of life. Previously a flight attendant, the world she knew came to a halt when Covid-19 hit....

“Things are not happening to you, they’re happening for you 🤍” Audrey’s yoga journey started in 2019 in Melbourne. Her commute from home to the yoga studio became an escape from her chaotic housemates and a reason to explore the city. As a creature-of-habit-kind of...

“Don’t beat yourself up for not being the best, but rather, reward yourself for being YOUR best”. When Elaine came face to face with multiple pains in her body and a diastasis recti surgery in 2014, she picked up yoga to help her stretch and build a stronger core....

Alice started her yoga journey after a slipped disc injury. The practice of yoga taught her to be both calm, flexible, and strong mentally. After 5 years of learning and practicing yoga, she decided to further her knowledge by pursuing her teacher’s training in 2015....

"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” Leaving behind a decade old relationship with graphic design, Joyce stumbled onto the teaching mat in 2017 after her 200HR Power Vinyasa training (Baptist Inspired). Her...

On and off the mat, Pamela strives to take one breath, one step, one day at a time. Pamela’s yoga journey began in 2004, when she was looking for an alternative form of exercise to keep fit. Back when she was working a 9-5 job, Yoga was a way for her to enjoy her...

As a former athlete and (still) a fitness instructor of many cardio intense programs, Felicia noticed how these programs started to take a toll on her body and mind in the form of muscle stiffness, chronic pains, and unpredictable emotions. She turned to Pilates to...