Justin Lim's background in music performance culminated in a tangential segue into the study of bodily movement. Whilst in pursuit of a musical career, he suffered various nerve injuries, debilitating chronic pains, and postural problems; which severely hampered his...

Estee first got to know about Pilates in 2018 as a form of rehab after an inner thigh injury on both legs from attempting splits in a yoga class. Purely to expand the knowledge and to introduce new elements into the yoga classes that she was teaching, she took Stotts...

Kimberly started practicing yoga since 2006 and had obtained her 200hr YTTC under Dr Venky’s Shivshakti Yoga Institute (International) India in 2010. She has since been actively teaching for the past 12 years. In 2015, she had completed her 500hr YTTC with Valerie...

Jia Ling was into contemporary dance when she was in secondary school, so picking up Yoga and Pilates was easy for her. She started teaching whilst working as a stockbroker with UOB. It has been 11 years since she started her journey as a fitness instructor. She left...

As a long time street dancer and gym aficionado who isn't naturally flexible, Catherine turned to Yoga as a means for change. After a decade of teaching dance, she embarked on the journey of teaching Yoga in 2009 through her first training in Hot and Hatha Yoga with...

Supriya’s yoga journey started when she accompanied a friend for a free trial yoga class. Since then, she has been practicing yoga for 12 years and has been teaching for 10 years.  In the beginning, Yoga was more of a physical practice. At that point in time, she...

Chloe started practicing yoga as a respite from the stresses and humdrum of daily life - a little pocket of me-time when things got tough, or a mini-adventure to look forward to, beyond the typical Mon-Fri routine. She loved the feeling of walking into a beautiful...

“Things are not happening to you, they’re happening for you 🤍” Audrey’s yoga journey started in 2019 in Melbourne. Her commute from home to the yoga studio became an escape from her chaotic housemates and a reason to explore the city. As a creature-of-habit-kind of...

“Don’t beat yourself up for not being the best, but rather, reward yourself for being YOUR best”. When Elaine came face to face with multiple pains in her body and a diastasis recti surgery in 2014, she picked up yoga to help her stretch and build a stronger core....

Alice started her yoga journey after a slipped disc injury. The practice of yoga taught her to be both calm, flexible, and strong mentally. After 5 years of learning and practicing yoga, she decided to further her knowledge by pursuing her teacher’s training in 2015....

"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” Leaving behind a decade old relationship with graphic design, Joyce stumbled onto the teaching mat in 2017 after her 200HR Power Vinyasa training (Baptist Inspired). Her...

On and off the mat, Pamela strives to take one breath, one step, one day at a time. Pamela’s yoga journey began in 2004, when she was looking for an alternative form of exercise to keep fit. Back when she was working a 9-5 job, Yoga was a way for her to enjoy her...

As a former athlete and (still) a fitness instructor of many cardio intense programs, Felicia noticed how these programs started to take a toll on her body and mind in the form of muscle stiffness, chronic pains, and unpredictable emotions. She turned to Pilates to...