Helen Lee, the driving force behind VivaH Center for Healing in the USA and Creative Director at Abry Academy in Singapore, is dedicated to empowering individuals from all walks of life. With a deep commitment to transformation through art, meditation, sound therapy,...

Annie is trained in classical and contemporary styles of Pilates. With a background in dance and since the tender age of 5 years, Annie has always had a passion for movement and exercise, and that passion sees her continuously upgrading herself. As a Pilates...

Grace's journey with Pilates began as she sought a fitness routine that would preserve her knee health. Over time, Pilates not only helped her stay fit but also became the backbone of her rehabilitation, enabling her to enjoy various activities despite her knee...

ernice first discovered yoga during her university days. It began as a way to stay active and maintain her health since she found other forms of exercise too challenging. In 2018, she completed her 200 Hour Yoga Teacher Training Certificate with Nithya Priyan School...

Natalie has been teaching yoga since 2013. She has always been fascinated by movement. Her classes reflect this side of her where most of the programs she teaches connect one posture to the next in a flow-like manner. Her favourite style is Inside Flow. She was...

Xin Wei began her yoga journey in 2018, and her passion for the art of yoga has grown increasingly over time. 5 years later, she obtained her 200hr Hatha TTC under Jal Yoga International in 2022. Xin Wei's favorite asana is a headstand, or inversions of any kind, as...

Yong Kim conducts sound bath classes at Ohm. Yong Kim is a very active person and has a love for sharing anything good in life with people from all walks of life. He was always involved in outdoor sports all around Singapore as well as Norfolk Island, a place of...

Justin Lim's background in music performance culminated in a tangential segue into the study of bodily movement. Whilst in pursuit of a musical career, he suffered various nerve injuries, debilitating chronic pains, and postural problems; which severely hampered his...

Estee first got to know about Pilates in 2018 as a form of rehab after an inner thigh injury on both legs from attempting splits in a yoga class. Purely to expand the knowledge and to introduce new elements into the yoga classes that she was teaching, she took Stotts...

Kimberly started practicing yoga since 2006 and had obtained her 200hr YTTC under Dr Venky’s Shivshakti Yoga Institute (International) India in 2010. She has since been actively teaching for the past 12 years. In 2015, she had completed her 500hr YTTC with Valerie...

Jia Ling was into contemporary dance when she was in secondary school, so picking up Yoga and Pilates was easy for her. She started teaching whilst working as a stockbroker with UOB. It has been 11 years since she started her journey as a fitness instructor. She left...

Supriya’s yoga journey started when she accompanied a friend for a free trial yoga class. Since then, she has been practicing yoga for 12 years and has been teaching for 10 years.  In the beginning, Yoga was more of a physical practice. At that point in time, she...

Chloe started practicing yoga as a respite from the stresses and humdrum of daily life - a little pocket of me-time when things got tough, or a mini-adventure to look forward to, beyond the typical Mon-Fri routine. She loved the feeling of walking into a beautiful...

Ashle (pronounced Ash-el) started her yoga journey after 11 years of ballet, initially finding yoga as a form of movement. Showing up consistently on the mat, persevering through the days where a downward dog was a challenge to hold, she realised yoga is beyond just a...

“Things are not happening to you, they’re happening for you 🤍” Audrey’s yoga journey started in 2019 in Melbourne. Her commute from home to the yoga studio became an escape from her chaotic housemates and a reason to explore the city. As a creature-of-habit-kind of...

“Don’t beat yourself up for not being the best, but rather, reward yourself for being YOUR best”. When Elaine came face to face with multiple pains in her body and a diastasis recti surgery in 2014, she picked up yoga to help her stretch and build a stronger core....

Alice started her yoga journey after a slipped disc injury. The practice of yoga taught her to be both calm, flexible, and strong mentally. After 5 years of learning and practicing yoga, she decided to further her knowledge by pursuing her teacher’s training in 2015....

On and off the mat, Pamela strives to take one breath, one step, one day at a time. Pamela’s yoga journey began in 2004, when she was looking for an alternative form of exercise to keep fit. Back when she was working a 9-5 job, Yoga was a way for her to enjoy her...

As a former athlete and (still) a fitness instructor of many cardio intense programs, Felicia noticed how these programs started to take a toll on her body and mind in the form of muscle stiffness, chronic pains, and unpredictable emotions. She turned to Pilates to...